This week I have made an appointment in the Health and Performance Center with Allison to sit in the bod pod and to get my resting metabolic rate assessment. I am also registered and participating in Trevor Smith's Core Strength Training program...exercising and weight lifting on Monday and Thursday evenings.
It is exciting to be taking these steps....and somewhat scary. Can Jim and I really pull this off? Next week I will start sharing the evidence (photographs proving I am really committed to do this).
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